By Richard Webster
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Two. Feeling wonderful in every possible way. F e e l y o u r s e l f step o n t o the nice, w a r m rock T h r e e . B e c o m i n g aware o f y o u r s u r r o u n d - and lie down on its s m o o t h surface. Relaxed. ings and r e m e m b e r i n g absolutely everything Relaxed. Relaxed and so peaceful. T o t a l , c o m - that happened in the mind projection. plete, a b s o l u t e relaxation t h r o u g h o u t every Four. F e e l i n g better than you've felt in ages. part of your body. And five.
Feel the energy retarning to your body. Two. Feeling wonderful in every possible way. F e e l y o u r s e l f step o n t o the nice, w a r m rock T h r e e . B e c o m i n g aware o f y o u r s u r r o u n d - and lie down on its s m o o t h surface. Relaxed. ings and r e m e m b e r i n g absolutely everything Relaxed. Relaxed and so peaceful. T o t a l , c o m - that happened in the mind projection. plete, a b s o l u t e relaxation t h r o u g h o u t every Four. F e e l i n g better than you've felt in ages.
Body from a relaxed sitting position than I do when Make sure that you have eaten lighdy during the pre- lying down completely. vious twenty-four hours. Vegetables and fruits are the Before you start, place pen and paper nearby, so that best foods to eat on the days you astral travel. If you you can record your impressions as soon as you return. must eat meat, eat as little of it as possible. Avoid high Sometimes you will find your astral trips so exciting, protein and fatty foods. intense, and thrilling that there is no way in the world Sylvan Muldoon, author of The Projection of the Astral that you could ever forget them.
Astral travel for beginners by Richard Webster